Stretching Classes in Barrie, Ontario with Levita Club Inc.
Feel looser and more nimble with our tailored stretching classes at Levita Club Barrie! Our knowledgeable instructors guide you through sequences designed to improve overall flexibility, range of motion, and muscle elasticity.
Stretching is often overlooked but offers many physical and mental health benefits. At Levita Club, we make stretching a central focus. Our compassionate teachers provide modifications so students at any level can stretch safely and effectively.
The Benefits of Regular Stretching
Here are some of the advantages that come with stretching:
- Increased flexibility and greater range of motion
- Enhanced athletic performance and less risk of injury
- Improved posture and reduced muscle tension/soreness
- Decreased stress and relief of chronic pain
- Greater relaxation and sense of well-being
- More comfort and ease performing daily activities
- Heightened body and breath awareness
Why Stretch at Levita Club Barrie
Our specialty stretching classes allow you to:
- Receive proper, gentle guidance on techniques from our knowledgeable instructors
- Stretch in a peaceful, welcoming studio environment
- Customize your practice with feedback for your unique body
- Relieve pain and release long-held tensions throughout your body
- Open your hips, hamstrings, shoulders and back through focused work
- Progress in your flexibility at your own pace
- Feel energized and rejuvenated after working deeply into muscles
- Prevent injury and enhance recovery through greater mobility
FAQ
What can I expect in a stretching class?
Classes incorporate yoga-inspired poses for full-body stretching. Instructors guide you through sequences for hips, hamstrings, shoulders, back and more. Props like blocks and straps are used. Classes end with meditation.
Do I need flexibility experience?
All levels are welcome! Beginners will receive detailed guidance. Consistency is key to improve flexibility over time.
How often should I take classes?
2-3 times per week is ideal. Make sure to listen to your body and not overdo it. Rest days are important too.
How does stretching complement ballet and barre?
Stretching builds the mobility and flexibility needed to properly execute ballet and barre techniques. It helps prevent injury during those workouts. We recommend cross-training with our ballet and barre programs.
What should I wear and bring?
Wear comfortable workout clothes you can move in. Bring a yoga mat, water bottle and any props like blocks or straps. Bare feet is preferred.
Can I practice on my own too?
Yes, once you learn proper form. Ask our instructors for safe at-home exercises to maintain flexibility between classes.
Let us know if you have any other questions! Our knowledgeable instructors look forward to helping you improve your flexibility.